A 3D GAINS subscription will give you access to all the content that is available on the app and allow you to use all of the app's features.
3D GAINS offers 12-week workout plans designed to get you into the best shape of your life. Whether you are looking to bulk or shred and whether you have five or only three days per week to train, the perfect plan for you will be available on the app.
With advanced exercise tracking, you can easily log your reps and weight for every set for any exercise. Easily track your heaviest weight lifted for any exercise and your overall best performance for the exercise so you can focus on the important stuff - pushing yourself harder than ever before.
No matter what your goal - you need the right nutritional plan to fuel your growth. 3D GAINS will give you access to meal plans designed to complement your workout plan and tailored to your overall goal. Each meal comes with ingredients, instructions and full calories and macros meaning you’ll soon be as confident in the kitchen as the gym!