General

General Information

• What's available on 3D GAINS?
• How do you personalise my workouts and meals?
• How can I adjust my plans?
• What equipment is required for the workouts?
• How can I get advice regarding my plan or progress?

Subscriptions & Payments

• Can I change my payment card details?
• How can I purchase a subscription?
• Does my subscription auto-renew?
• Why is my payment failing?
• Is there a free trial period?
• How do I change my subscription type?

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Technical Support

• How can I reset my password?
• Have I lost my progress?
• What can I do if the app is not working?
• How do I report a potential bug?
• Is 3D GAINS available in my country?
• Will I be able to listen to music while I use 3D GAINS?