Submit a request
What's available on 3D GAINS?
How do you personalise my workouts and meals?
How can I adjust my plans?
What equipment is required for the workouts?
How can I get advice regarding my plan or progress?
Subscriptions & Payments
Can I change my payment card details?
How can I purchase a subscription?
Does my subscription auto-renew?
Why is my payment failing?
Is there a free trial period?
How do I change my subscription type?
See all 9 articles
How can I reset my password?
Have I lost my progress?
What can I do if the app is not working?
How do I report a potential bug?
Is 3D GAINS available in my country?
Will I be able to listen to music while I use 3D GAINS?