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  1. 3D Gains
  2. General

General

General Information

  • What's available on 3D GAINS?
  • How do you personalise my workouts and meals?
  • How can I adjust my plans?
  • What equipment is required for the workouts?
  • How can I get advice regarding my plan or progress?

Subscriptions & Payments

  • How can I purchase a subscription?
  • Does my subscription auto-renew?
  • Why is my payment failing?
  • Is there a free trial period?
  • How do I change my subscription type?
  • How can I cancel my subscription?
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Technical Support

  • How can I reset my password?
  • Have I lost my progress?
  • What can I do if the app is not working?
  • How do I report a potential bug?
  • Is 3D GAINS available in my country?
  • Will I be able to listen to music while I use 3D GAINS?